Portabello Fettuccine with Spinach Pesto, Roasted Peppers & Romano Cheese

My exams are finally over! I'm free for the summer to bake lots of yummy things and balance them out with many other healthy things. And to have the freedom to read food blogs again! Thank you everyone who wished me luck with my finals. :)

This recipe has a lot of parts to it and might seem a bit complicated, but it's not too bad and it's definitely worth it! To quote what I wrote on the page for this recipe in the cookbook, "sosososoSO good!! perfect. make all the time! yum etc!! truly spectacular". As you can see, I really fell in love with this pasta dish and I plan to make it many more times. Though it's not the healthiest, at least it involves a variety of vegetables! I tried to organize the recipe as best I could (because it comes from several pages in the cookbook) but if it's confusing, let me know.

Portabello Fettuccine with Spinach Pesto, Roasted Peppers & Romano Cheese
Adapted from Rebar: Modern Food Cookbook

Serves 2-3

1/2 lb whole wheat fettuccine
2 portabello mushrooms, marinated and roasted (Recipe below)
2 red or yellow bell peppers, roasted and peeled
1 tsp olive oil
1/2 onion, julienned
1 cup cherry tomatoes, halved
1/4 cup fresh basil*
1 recipe spinach pesto (Recipe below)
1/2 cup grated Romano cheese
2 tbsp pine nuts, toasted

Preheat oven to 400F. Put the marinated mushrooms in an oven safe dish. Slice the bell peppers in half and seed them. Place them cut-side down on a baking sheet. Roast the mushrooms and peppers (separately) for about 15 minutes (long enough for the skin to blister on the peppers). Remove the mushrooms and peppers from the oven. Transfer peppers to a bowl and cover with a plate or lid for 10 minutes - this makes it easier to peel off the skin (though you can leave the skin on if you want). Peel the skin off.

Heat a large pot of boiling water to cook the pasta. Slice portabello mushrooms and roasted peppers into long, thin strips and set aside.

Heat olive oil in skillet and saute the onion until translucent. Add the mushrooms, peppers, and cherry tomato halves, toss to heat through and keep warm over low heat. Meanwhile, cook the fettuccine.

Strain the pasta and toss with enough pesto to liberally coat the noodles. Add the vegetables and basil and toss to combine. Divide among 2 pasta bowls, sprinkle with Romano cheese and toasted pine nuts.

*I used the same amount of freeze dried, though fresh is best. If you want to use dried, maybe do a couple of tablespoons.

Marinated Portabello Mushrooms

2 portabello mushrooms
1/4 cup olive oil
1/4 tsp red chile flakes
1 garlic clove, minced
1/8 cup white wine
1/8 cup balsamic vinegar
1/2 tsp lemon zest

Clean mushrooms and lay gill-side up in a shallow pan. Whisk together the marinade ingredients, pour over the mushrooms, cover and marinated in the refrigerator up to 4 hours.

Spinach Pesto

1 cup spinach, packed (or use a frozen package of spinach, thawed with the water squeezed out as I did)
1/4 cup pine nuts
1/4 cup grated Romano cheese
4 cloves roasted garlic
1 clove fresh garlic
1/4 tsp salt
1/4 tsp chile flakes
1/4 tsp cracked pepper
1/4 cup olive oil

Pulse all ingredients, except oil, to form a coarse paste. Add oil and pulse to blend. Keep refrigerated if not using right away.

Pasta with Tofu Red Pepper Sauce

Since I knew I wouldn't have a lot of time to cook when I went back to school, I got a couple of cookbooks to help me prepare quick and healthy meals (The Vegetarian 5-Ingredient Gourmet & Quick Fix Vegetarian). I don't like agonizing over what recipes to make each week so I'm not too picky when choosing my meals (though recently I haven't been using any recipes because I've had so many exams.) I've found some pretty good recipes for the most part, though some (particular in The Vegetarian 5-Ingredient Gourmet) were too bland as is so they need to be modified a bit for next time, and some recipes were certainly not quick.

This recipe for pasta with red pepper sauce was one of the recipes that is an interesting idea but needs some additions to make it delicious. It's definitely not your ordinary pasta sauce as it uses silken tofu for its base. Two great things about this sauce are that it's super easy having only 2 ingredients (roasted red peppers and silken tofu, though in the future I will modify it to add more) and that it uses something I need to eat more of (tofu!) I had never thought of using tofu in a pasta sauce before so I was really intrigued. It turned out alright but wasn't super flavourful. I've already started composing a list of things I would add to it next time to make it better, such as: garlic, herbs, more mixed veggies (particularly green onions or sauteed red onions), nuts, parmesan cheese, and pureeing in wilted spinach. The recipe definitely has possibilities and I'm glad I tried it!

Pasta with Red Pepper Sauce
from The Vegetarian 5-Ingredient Gourmet

12 ounces whole wheat pasta, any short chunky shape
1 cup frozen green peas
2 tablespoons butter (optional)
12 ounce jar roasted red peppers, drained
12.3 ounce package firm silken tofu
salt & pepper to taste

1. Cook the pasta according to package directions, adding the peas in for the last minute or two to heat them. Drain the pasta and return to the pot. Stir in butter to melt.

2. Meanwhile, combine the peppers and tofu in a food processor and process until smoothly pureed.

3. Combine the sauce with the pasta and peas in the pot and stir together. Cook just until the sauce is heated through. Season with salt and pepper, and serve.

Optional add in ideas: garlic, herbs, more mixed veggies (particularly green onions or sauteed red onions), nuts, parmesan cheese, and pureeing in wilted spinach

Bulghur Grape Salad

Another salad from a cookbook that's becoming one of my favourites, Moosewood Restaurant Daily Special. The recipe for bulghur grape salad caught my eye a few times but bulghur is not something I just happen to have around the house so I couldn't make it without a trip to Galloways. I've never had bulghur before and I wasn't sure if I'd like it or not, but I want to try out all the different kinds of grains (amaranth, quinoa, millet, barley, etc) and incorporate them more into my diet. Some I'm more familiar with like barley and somewhat quinoa, but I've yet to make anything with millet and amaranth (though they're both waiting patiently in my cupboard!)

I was surprised at how delicious this salad was. I've never had a salad like this before, not only with bulghur but also combining grapes with other veggies. And oh those grapes were so good and crisp. I wish all grapes were crisp like that. I loved the surprising crunch and sweetness that they added to the salad - it definitely wouldn't have been the same without them. I thought the dressing smelled a bit strong at first with the cumin and coriander. Once I mixed everything together and served it with greens, I discovered that the dressing was mild and perfectly accentuated the ingredients in the salad. One reason, among many, to love this salad is how healthy it is: a mixture of fresh veggies, omega-3 filled walnuts, and too many health benefits to list whole grain bulghur.

Bulghur Grape Salad
from Moosewood Restaurant Daily Special

2 cups raw bulghur
2 1/2 cups boiling water
1 cucumber
1 red bell pepper
1 cup minced red onions
2 cups (8 ounces) walnut halves
2 cups (12 ounces) rinsed and stemmed seedless red grapes

Dressing
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon salt
1 teaspoon coarsely ground black pepper

mixed greens

Place the bulghur in a heatproof bowl, pour the boiling water over it, cover and set aside to soak for 15 to 20 minutes.

While the bulghur soaks, cut the cucumber lengthwise into halves, then again in half lengthwise. Slice all 4 long strips crosswise into thin bite-sized pieces.* Stem, seed, and chop the bell pepper. Place the cucumbers, peppers, and minced red onions into a serving bowl and set aside.

Toast the walnuts in a single layer on an unoiled baking tray in a toaster oven at 350F for about 5 minutes, until fragrant. Let them cool slightly and coarsely chop. Cut each grape into halves. Add the walnuts and grapes to the serving bowl. In a small bowl, whisk together lal of the dressing ingredients.

When the bulghur has softened, fluff it with a for and refrigerate it, uncovered, until cooled to at least room temperature. Add the cooled bulghur to the serving bowl, pour on the dressing, and toss well.

Serve with mixed greens, sharp-tasting sprouts or whatever you like.

*The recipe suggests you peel and seed the cucumber, but why waste a good cucumber?! Unless the skin is really tough.

Balkan Roasted Vegetable Salad

I'm currently loving the interesting and different salads in Moosewood Restaurant Daily Special, and their Balkan Roasted Vegetable Salad is no exception. I wasn't sure what the marinade would taste like and I was a bit wary of the fennel seeds, but wow I cannot believe how good it smelled as the vegetables were roasting with the marinade. What a wonderful combination of flavours!

The original recipe called for double the amount of vegetables (which is why there's 1/2 an onion and 1/2 a cucumber in my version), but I halved it because I wanted to add barley to make it a more substantial meal. Feel free to double the veggies and omit the barley if that's what you'd prefer. I also added the walnuts and sunflower seeds for some delicious nutrition. I ate the salad at room temperature the first time and it was good, but when I had it the next day after it had time to sit in the fridge and the flavours had mingled, it was so much more delicious. I really loved the combination of roasted veggies with raw cucumber and tomato, plus the marinade was so good.

Balkan Roasted Vegetable Salad
(adapted from Moosewood Restaurant Daily Special)

1/2 cup raw barley (pearl or pot)
2 cups water

Marinade
1/2 cup red wine vinegar
2 tablespoons fresh lemon juice
1/3 cup olive oil
1/4 cup chopped fresh basil*
1 to 1/2 teaspoons ground fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Vegetables
1 sweet potato, cut into 1/2 inch cubes
1 red pepper, seeded and cut into bite sized pieces
1/2 of an onion, chopped
1 cup mushrooms, trimmed and halved (quartered or cut into 8 if large)
1 tomato
1/2 a cucumber

1/2 cup grated feta
1/4 cup walnuts, chopped
1/4 cup sunflower seeds

Preheat the oven to 500F.

Place the barley and water in a saucepan, cover, and bring to a simmer. Cook on low heat until most of the water has been absorbed and the barley is soft, about 40 minutes. When the barley is tender, drain it in a colander.

While the barley is cooking, combine the marinade ingredients by whirling briefly in a blender or food processor, or by whisking them in a bowl. Set aside. On a large baking pan with raised sides, spread out the sweet potato, red pepper, onions, and mushrooms and drizzle with about 1/2 of the marinade. Right on the baking tray, toss the vegetables with the marinade until evenly coated. Bake for 35 to 40 minutes, until tender and slightly browned.

While the vegetables roast, dice the tomatoes and cucumber.** Place them in a serving bowl. Add the drained barley. Drizzle with the remaining marinade and toss well. With a slotted spatula, transfer the roasted vegetables to the bowl and toss well.

Serve immediately, or at room temperature, or chilled. Top each portion with feta.

*I used freeze dried basil and I can't remember how much I put.
**The recipe suggests you peel and seed the cucumber, but I like eating the whole cucumber plus I don't want to throw good cucumber away! It's up to you what you want to do though.

Sweet Potato Black Bean Salsa

A couple of weeks ago I decided that I really needed to make the effort to incorporate beans into my diet. Not only are they good for you but as a vegetarian, I think they should be included in at least a meal or two every week. Unfortunately up until this point, I have been a very bad bean fearing vegetarian. Because you see, I don't really love beans. The first bean dish that I liked was seven layer dip, but then the beans are covered by other delicious things like guacamole, sour cream, cheese, tomatoes and green onions. Then I discovered that I liked refried beans. But I haven't really explored the world of beans too much aside from that.

I've made a few dishes with chickpeas, though I don't really like chickpeas (aside from in hummus, delicious! - I still remember the time when I was on an airplane and my vegetarian meal was a bun with a few chickpeas in it...) I thought that if I made the beans from scratch (buy dried beans instead of canned), that might make the whole thing more exciting for me so I'd be looking forward to eating beans. I haven't done that yet, but I am becoming more accepting of beans. I think I need to find one or two kinds that I like and then find dishes that use them.

My issue with beans reminds me of Jeffrey Steingarten's book The Man Who Ate Everything. Great book by the way, highly recommend it. Anyway, he talks about how there were foods that he didn't like (I can't remember them now but I think one of them was Greek salad and possibly organ meats?). So what he did was he decided to expose himself to those foods enough, which resulted in him shedding his picky eater ways. Now in my head when I think of something I don't like but I know I should eat (ie. beans), I think of him and it makes it easier to know that one day I will like something I previously didn't.

Once I decided I needed to eat more beans, I started looking through my cookbooks' indexes to find something tasty. One of the first things I saw caught my eye: sweet potato and black bean salsa. Sweet potatoes are one of my favourite veggies (or technically tubers?) and one of my favourite things in general to eat, so how could I go wrong? And then I read the description above the recipe, which said "great for Halloween!" (since black beans = black, sweet potato = orange) and I was totally sold. (Halloween and the month leading up to it, the time of year, all the decorations, the spooky stories, and all of that wonderful stuff are all my favourite things.)

I had read through the entire recipe before going out to buy ingredients, but when I started making it, I completely forgot that I was going to half it (since it makes I think it was 7 cups of salsa!) That is an absolute ton of salsa for one person to eat. Luckily other people liked it so I constantly told them to eat it. I'm actually amazed that we got through the whole thing. Mostly I used the salsa to make quesadillas (just with the salsa and some cheese). So delicious. Other people wished it was spicier, and I would've been okay with that but I didn't have a problem with it the way it was. I was scared that the sweet potato would be too mushy once it was cooked and chopped but it held up just fine. The addition of pumpkin seeds was also festive, and nutritious! I've only made salsa a couple of times before and I haven't yet made a more traditional salsa. I think I'm scared of messing it up since I love salsa so much. I would definitely make this salsa again though, and surprisingly I wished that there were more beans in the salsa!

Sweet Potato Black Bean Salsa
(adapted from Entertaining for A Veggie Planet)

Makes 7 cups

2 pounds sweet potatoes (about 2), peeled & quartered
2 1/4 cups finely chopped tomatoes
1 13-ounce can black beans, rinsed and drained
1 large onion, finely chopped
1 green bell pepper, finely chopped
1/2 cup toasted pumpkin seeds
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1/3 cup fresh lime juice*
2 tablespoons extra-virgin olive oil
salt & pepper to taste

1. Place the sweet potatoes in a medium saucepan and add cold water to cover. Bring to a boil, then reduce the heat and simmer until just tender, about 15 to 20 minutes. Drain well and allow to cool.

2. While waiting for the sweet potatoes to cool, put together the rest of the ingredients in a large bowl. Once the sweet potatoes are cool, finely chop them and add them to everything else. Mix well.

*For some reason the recipe says this is 6 limes but for me it was 2.

French Barley Salad

I was flipping through Moosewood Restaurant Daily Special and came across this recipe for French barley salad. It had lemon and dill (I really should use dill more often) in the dressing so I thought alright that sounds like it could be good. And oh man was it good. This has fast become one of my favourite recipes that I've come across in any cookbook. Actually this cookbook could possibly be one of my new favourites, but I haven't made enough from it yet to be sure. The tofu and beet salad was a good start as my first recipe tried from Daily Special though so I think this cookbook has great potential!

I love this salad because it has so much good stuff in it and is so very tasty. The next time I make it, I'd like to try and cut back a bit on the oil though. I love that it uses barley, which I haven't had in so long but now that I'm reminded of its delicious existence, will be eating more often. There's a good vairety of veggies in here too with green beans, red peppers, carrots and mushrooms. The mushrooms are marinated in the dressing and turn out so yummy. And there are walnuts (rich in omega-3s! And they have other wonderful health benefits that I can't remember right now because I'm tired and would have to go find the magazine I read it in - alright fine I'm going to find the magazine now. Omega-3s help protect against depression, heart disease and Alzheimer's. They also have something in them that helps "inhibit the absorption of cholesterol".) The only downside to this salad is that it's best eaten the day it's made, unless you keep the green beans and walnuts separate. But then the marinated mushrooms start to become incredibly mushy as the days go on.

In conclusion, this is a wonderful salad that I highly suggest you all try. I know I'll be making it many times in the future. It's substantial enough to eat for a meal by itself, but it also makes a great side dish salad.

French Barley Salad
(from Moosewood Restaurant Daily Special)

1/2 cup raw barley*
2 cups water

Dressing
1/4 cup fresh lemon juice (about 1.5 lemons)
1/4 cup olive oil
2 garlic cloves, minced or pressed
1/2 teaspoon Dijon mustard**
1 tablespoon chopped fresh dill (1 1/2 tsp dried or 2 tsp freeze dried)
1 teaspoon salt
freshly ground black pepper to taste

1 cup halved or quartered mushrooms***
1 cup peeled and diced carrots
1 cup cut green beans, trimmed and halved
1 cup thinly sliced red or yellow bell peppers
1/2 cup chopped fresh parsley
2 teaspoons butter
2/3 cup coarsely chopped walnuts

Using a strainer, rinse the barley and drain. In a small heavy skillet on low heat, roast the barley until fragrant and beginning to brown. Place the barley and water in a small saucepan, cover, and bring to a simmer. Cook on low heat until most of the water has been absorbed and the barley is soft, about 40 minutes.

While the barley cooks, whisk together all of the dressing ingredients. In a separated bowl, pour half of the dressing over th emushrooms and set aside. Blanch the carrots in boiling water for baout 1 minute. Transfer with a slotted spoon to a large serving bowl. Blanch the green beans for 3 to 4 minutes. Drain and set aside to cool. Stir the bell peppers and parsley and marinated mushrooms into the bowl of carrots.

In a skillet, heat the butter. When it sizzles, saute the walnuts until they are coated and the butter begins to brown. Remove from the heat.

When the barley is tender, drain it in a colander. Add the drained barley and the remaining dressing to the serving bowl and mix well. Allow the sald to sit for at least 30 minutes before serving. Just before serving, gently toss the green beans and walnuts into the salad.

*The recipe calls for pearl barley but I used pot and it was fine. I would also try using a different grain/seed, such as amaranth, quinoa, millet, etc.
**I plan to add more mustard next time since I love Dijon mustard, and the taste isn't even noticeable in the dressing in this amount.
***The mushrooms I used were big, about 1 oz each, so I cut them into 8.

Notes: To make the recipe healthier, try using less oil. Also, toast the walnuts in a dry skillet or oven instead of in a skillet with butter. This recipe doubles very well.

Broccoli Pine Nut Pasta Salad

I'm going to keep this pretty short because I'm tired and don't want to agonize about my post, but I do want to submit a pasta dish to Ruth for Presto Pasta Night.

I came across this recipe for broccoli pine nut pasta salad in Moosewood Restaurant Daily Special. The combination of broccoli and pine nuts appealed to me, plus I'm always enticed by pasta salads. I love broccoli, including the stems. Why do so many people just throw them away after cutting off the florets? Poor broccoli stems. I'd make this recipe again, but it needs a bit of tweaking for more flavour. I would add more herbs (maybe instead of just parsley, add a few different kinds), more lemon zest, and more garlic. I really liked how this recipe heats up the olive oil with the garlic before adding it to the pasta. If you're looking for a simple pasta salad, this would be perfect.

Broccoli Pine Nut Pasta Salad
(adapted from Moosewood Restaurant Daily Special)

1/2 lb wholewheat bowtie pasta (about 3 cups)
5 cups broccoli florets and peeled chopped stems (1 large head)
1/4 cup extra-virgin olive oil
4 garlic cloves, minced or pressed (about 1 tablespoon)
1 1/2 cups chopped red peppers
1 1/2 cups chopped grape tomatoes
2 tablespoons fresh lemon juice
2 tablespoons balsamic vinegar
salt & pepper to taste
1/4 cup toasted pine nuts
chopped fresh parsley (and/or whatever other herbs you want)

1. Bring a large pot of water to a boil. Cover and cook the pasta until al dente.

2. Meanwhile, steam the broccoli for 5 to 7 minutes, until crisp but still tender and bright green. While the broccoli steams, warm the oil in a saucepan, gently heat the garlic in the oil for about 2 minutes, stirring frequently, and remove from the heat. Drain the broccoli and set aside.

3. When the pasta is ready, drain it and transfer to a serving bowl. Toss lightly with the garlic and oil. Add the broccoli, bell peppers, and tomatoes to the pasta and toss well. Just before serving, stir in the lemon juice, balsamic vinegar, and salt and pepper to taste. Top with the pine nuts and parsley and serve immediately.

Santa Fe Pasta Salad

I'm not the kind of person to spend a lot of time on the presentation of food, though I think people who do make that effort make the food and photos look so amazing (such as La Tartine Gourmande who often shares food styling tips as well). I'm more the kind of person that wants to mix everything up and just eat it. I'm known for cutting all of my food up into bite size pieces and stirring it all up together. I've done that with many burgers (veggie burgers of course) and with sandwiches that are impossible to eat like regular sandwiches. It's just easier to eat that way and I want a bite of everything each time! So, yes sometimes I feel self conscious about the presentation of my dishes, especially after looking at many beautiful photos on people's blogs. But that's only sometimes. Most of the time it doesn't bother me because I'm just worried about it tasting delicious and I like to tell myself there is a home cooked/baked feel with the way I present food.

As I was writing this post, I realized how many things I've been making from the Rebar cookbook. I guess I'm trying to take advantage of the time that I have now (since many Rebar recipes take a while to make) before I start my very time consuming program in September. Anyway, I've never really made an elaborate pasta salad before so I thought I'd try out the recipe for Santa Fe pasta salad. It was easy to make, and I thought it tasted good but my boyfriend extremely loved it and also discovered how delicious grape tomatoes are. Being a pasta salad, I ate it cold but I think it would taste good hot as well.

I'm sending this to Ruth for her weekly presto pasta night roundup!

Santa Fe Pasta Salad
(adapated from Rebar)

serves 6-8

Dressing
2 red peppers, roasted
4 cloves garlic, roasted
2 tsp chipotle puree (take a can of chipotle peppers and puree it)
2 tsp maple syrup
1/2 tsp salt
2 tbsp rice wine vinegar
2 tbsp fresh lime juice
3/4 cup olive oil

Salad
4 cups dry fusilli pasta
3 cups corn, fresh or frozen
1 tbsp olive oil
1/4 tsp salt
4 tbsp minced sage or 3 tsp dried sage*
1 bunch green onions, chopped
2 pints grape tomatoes
2 tbsp pine nuts, toasted
1/2 cup crumbled feta cheese
salt and pepper to taste

1. Begin by preparing the dressing. Seed and peel the roasted peppers. Place them, along with the garlic and chipotle puree in a food processor and blend until smooth. Add maple syrup, vinegar, lime juice, salt and blend. With the motor running, slowly drizzle in the oil until well incorporated and thickened. Set aside.

2. In a large pot of boiling water, cook the pasta until al dente. Set aside while you prepare the remaining ingredients.

3. Preheat the oven to 350F. Toss corn with oil and salt and evenly spread it out in a small baking pan. Roast in the oven for 10 minutes. Remove and cool.

4. To assemble the salad, toss pasta in a large bowl with enough dressing to coat. Add corn, sage and green onions and toss well. Add more dressing to taste and season with salt and pepper. Just before serving, garnish with grape tomatoes, crumbled feta cheese and pine nuts.

*I used dried sage and added what looked like enough. I'm not sure if 3 teaspoons dried sage is really about equal to 4 tbsp fresh minced sage.
General note - the cookbook suggests adding avocado to the salad as well if you want, and I definitely agree that it would fit in perfectly here. Plus avocados are always so delicious.